In Today’s TIC, we’re going to grow in our understanding of the innate awareness of our innate needs.

Do you even know what day it is?

How often do you spend the day just running from one task to the next?

Sometimes life moves so fast we lose track of our body and how its responding and adapting to the day to day demands and stressors.

Listen in to today’s episode as we discuss the importance of becoming more aware of your body and your innate needs.

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